35th Birthday Wording

The chair massage business

I recently experienced the massage chair in a large company (Thousands of employees in various professions in the health field), and it allows me to speak today of the benefits of chair massage.
The experiment was very successful and those who lived it for the first time asking for more!

Various scientific research has shown that chair massage is a solution of choice for inducing physical relaxation and mental relaxation, thereby improving the health of workers. Researchers from the Touch Research Institute University of Miami showed a 15-minute massage twice a week practicing a chair massage brought a reduction of stress at work and a significant increase in productivity. They also noted that brain waves are altered after a session of massage therapy such as simple mathematical operations were successful in less time and with 2 times less errors. The employee has more alert, more productive and sense of belonging is strengthened. The employer also noted a decreased rate of absenteeism because the massage relieves pain, improves sleep quality and activates the immune system. In addition, chair massage can prevent and / or correct the repetitive work injuries (RSI).

WHAT ABOUT THE MASSAGE CHAIR?
Chair massage is born from the desire to intervene directly in the workplace to relieve stress for employees. Easy to move and requiring little space, the massage chair was designed so as to make it accessible regions strained neck, shoulders and back. Chair massage is generally done without oil over the clothes for about fifteen minutes, the time for a coffee break. The massage takes place in three stages: relaxation, dislodging toxins and re-energizing. This last step allows the person to feel massed attack to continue his work day.

(source: FQM)

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Nearly 40% of Americans use alternative medicine massage

WASHINGTON - Some 38% of American adults and nearly 12% of children use alternative medicines and food supplements, according to a nationwide survey released Wednesday.

This annual survey on the health of Americans, conducted in 2007, takes into account the first time people under 17 who use herbal supplements, are using meditation, chiropractic and acupuncture, which are generally not regarded as belonging to traditional medicine.

More than 23,000 adults and more than 9,400 parents responding on behalf of their children were interviewed across the country about their health and their therapeutic practices.

The questionnaire included 36 types of complementary and alternative medicine (CAM English) most commonly used in the United States, ten kinds of therapies such as chiropractic and acupuncture, and 26 others that do not require therapists as meditation.

An initial survey CAM, conducted in 2002 shows that the use of alternative medicine has remained stable: 36% in 2002 against 38% in 2007. The survey shows, however, increased use of deep breathing, meditation, massage and yoga.

Leading practices of adults, found 17.7% use natural products such as fish oil, seeds and linseed oil or the omega 3 fatty acid.

followed by deep breathing exercises (12.7%), meditation (9.4%), chiropractic and osteopathy (8.6%), massage (8.3%) and yoga (6 , 1%).

According to the survey, Americans have chosen these products or practices primarily to relieve pain, particularly back and neck, arthritis and other joint problems.

Moreover, it is women who prefer alternative medicine (42.8% against 33.5% men), especially those with a higher level of education (55.4%) or living in Western countries (44.6%) or had stopped smoking (48.1%).

In children, nearly 12% use these practices with a predilection (3.9%) for natural products (fish oil, flaxseed, omega 3 ...), chiropractic and osteopathy ( 2.8%), respiration deep (2.2%) and yoga (2.1%).

indications are broadly the same as in adults but it adds stress, anxiety and hyperactivity.

Children are also not surprisingly five times more likely to turn to alternative medicines when their family does too.

(© AFP / December 10, 2008 6:19 p.m.)

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reduce depression

The light massage offer an interesting complementary treatment for depression in people with various psychiatric disorders, according to a German study ^a .
In the past, other researchers have studied the effect of massage on depression, with positive results. This latest study differs from earlier ones because it was conducted among people diagnosed with psychiatric disorder.
The researchers recruited 32 people with acute depression (24 women and 8 men) in the department of psychiatry of a university hospital in Berlin. Their average age was 48 years. Participants were divided into two groups: a "gentle massage, and a control group received relaxation sessions, but without touching. The sessions, five in number, lasted about 60 minutes and took place every two to three days. All participants continued taking their antidepressant medications.
By comparing the before and after, the researchers noted a marked improvement in symptoms of depression (mood, motivation, thoughts, etc..) And well-being among all participants. However, those in group "gentle massage" have benefited from better than the control group on four areas: psychological stress, restlessness, mood and tension in the neck and shoulders.
This type of massage is practiced with slow movements of hands and a light touch, like hugs. The researchers wanted to target the skin rather than the muscles or connective tissues, because the skin is closely linked to identity. Thus, this type of touch sends a positive message to the person.
As noted D Dr. Edzard Ernst ² , who holds a chair in complementary medicine in the United Kingdom, gentle massage offer adjuvant therapy without risk. In addition, they have the advantage of being carried by relatives or by hospital staff.

Marie-Michele Mantha - PasseportSanté.net

1. Muller-Oerlinghausen B, Berg C, Scherer P, et al. [Effects of slow-stroke massage as Complementary Treatment of Hospitalized depressed patients] . [Article in German, English summary]. Dtsch Med Wochenschr . 2004 Jun 11; 129 (24) :1363-8.

2. Summaries / Commentaries, E Ernst. Massage Elevate mood in depressed patients. Focus Altern Complement Ther. 2005, 10: 46-7.

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On Radio-Canada, you can find up tomorrow a very interesting series of stories that you can listen in the archive. Just click on the links!

"The documentary series

A radio series presented from October 6 to 10 from 10 am to 11 pm 30.

If the generation of baby boomers are in better shape than was the previous generation, the lifestyle in Western societies however, is often synonymous with overwork. The diet of the majority is now lacking, and much of the population prefers sedentary leisure. With a health system to the brink of collapse and the increasing incidence of diabetes, hypertension and cancer, it is time to act.

Living otherwise is:

• a series of Mario Proulx radio broadcast from 10 am to 11 pm Monday through Friday;
• a phone run by Johane Despins, 11 am to 11 pm Monday 30 Friday,
• a book that presents the content a dozen interviews for the series, published by Bayard Canada;
• a major conference with distinguished guests at the University of Montreal, October 6 from 19 am 30-21 am 30;
• a book, a platform for users who want to share their journey to stay healthy.

Living otherwise, it is mainly a call for change, so that everyone rediscovers the pleasures of a balanced life.

Understanding facilitators blog

Mario Proulx, director series otherwise Living
Artist and designer, Mario Proulx has worked in media for over 35 years. In radio and television, he held senior journalist, host and producer. Among his radio documentaries include The planet men on masculinity, Academy Char our relationship with the automobile and many series on creating and artists such The road songs , History in song and Me, my songs .

Danielle Foucart - host of the blog
He holds a BA in History and a Master of Education, Danielle Foucart worked for 30 years in the media. At the First Channel, she was a researcher for three years, for transmission on the 50 and over In these days . She has acquired many ideas on how to age in good health, notions that she incorporated into her lifestyle. His motto: "Just because you eat healthy to eat sad! "The book

Mario Proulx met some fifty people to carry out a series radio five hours. It provides, in a book, a version that reflects the ideas expressed in interviews with 11 of these persons:

• Christophe André
• Christine Angelard
• Alain Beauregard
• Jean-Louis Brazier
• Richard Knight
• Serge Marquis
• Matthieu Ricard
• David Servan-Schreiber
• Arnaud Desjardins
• Father Benoît Lacroix
• Martin Juneau

All those interviewed by Mario Proulx

Phyllis Amato Psychologist

Christophe André, French psychiatrist and author of The Art of Happiness , The Iconoclast Editions, 2006, and Imperfects, free and happy , publish Odile Jacob 2005

Christine Angelard , consultant physician and overall health.

Alain Beauregard, physicist and entrepreneur, was cured of cancer who had been diagnosed with incurable

Richard Beliveau, Chair in Prevention and Treatment Cancer, University of Quebec at Montreal, coauthor of foods against cancer , Solar Publishing, 2006, and Cooking with food against cancer , Robert Rose, 2006.

Robert Beliveau, MD, coauthor of The four key personal balance , Logic Publishing, 2008 (reprint)

Boislard John, MD

Jean-Louis Brazier , pharmacologist

Richard Knight, professor of physical education, lecturer and author of On your marks, ready, healthy! , Prentice Hall, 2006

Michel Chicoine psychiatrist

Guy Corneau, psychoanalyst, has recovered from cancer and author.

Jean-Charles Crombez , MD, founder of the method and author ECHO

Arnaud Desjardins , spiritual teacher, author and former producer for the French.

Francoise Desrosiers, osteopath

Sylvie Dodin, a gynecologist, Chair Lucie and André Chagnon for integrated medicine, Laval University

Lucie Douville , founder of the magazine Living

Diane Drouin, patient who is treated with two types of medicine

Jean Drouin, MD, a specialist in complementary approaches, author of Healing his life, The White Dolphin, 2006

Jocelyna Dubuc, founder and president Spa Eastman

Daniel Dufour, MD, specialist of emotions, the author of unnecessary Dams (2005), The wound of abandonment (2007) and domestic Tremor (2003)

Eugenie Francoeur journalist

Roselyne Gagnon , naturopath

Louis Gauthier, holistic dentist

Carl Honore , journalist, author of In Praise of Slow , Marabout , 2005

Annie Hudon journalist

Betty Jeannin

Martin Juneau, Cardiologist, Montreal Heart Institute

Marie-Lise Labonte , author The site http://www.marieliselabonte . com /

Father Benoît Lacroix

Pierre Larose, holistic dentist

Denise Lawrence, practice meditation

Serge Marquis, physician in occupational medicine, lecturer and author of Welcome among humans , Ed. Turtle, 1998

Luke Mercury

Pierre Mercure

Sylvie Morin, MD

Vincent Paquette, neuropsychologist

Isabel Pastor, director of a clinic in Nepal

François-Marie Pepin , acupuncturist

Matthieu Ricard, Buddhist monk, French translator of the Dalai Lama, author of Advocacy happiness, Nile, 2003, The monk and the philosopher , Nile, 1997, and with, Infinity in the palm of the hand: the Big Bang to the awakening , Nile, 1997

Joanne Riou , founder of the Centre québécois neuro linguistic programming

Jean-Claude Rodet , nutri, organic food expert, author

Ingrid Schutt, homeopath

Joan Ruvinsky , yoga teacher

David Servan-Schreiber , psychiatrist, in remission from cancer and author of Healing , 2003, and Anticancer , Editions Robert Laffont-, 2007

Véronique Tanguay , aromatherapist

Rémy Tremblay, founder of Leadership Esse

Mikaël Zayat , a specialist in aromatherapy "

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massage for the elderly

In Quebec, in 2003, nearly one million people aged 65 and over *.
Often, older people are not accustomed to be affected. Most were born before 1940, and their education, banned can get them to have some prejudices about the fact of being massaged. At the first appointment in massage therapy, it is important to define what the needs of the individual. The professionalism of the therapist or the person who will secure just a massage.

therapeutic massage as a complement
The massage should of course be adapted to the physical condition of the person being massaged. It turns out that 35% of seniors suffer from arthritis or rheumatism *. Therapeutic massage can have a positive impact and help achieve a better quality of life.
Heart disease is also common among those 65 and over (20% of them *).
Massage can have an impact on such diseases. It will be a more specific massage, which will address all the problems of the person.
In addition to the medication recommended by the medical doctor, massage, through its action on the circulatory, lymphatic, musculoskeletal and nervous systems, strengthen the immune system, improve mobility and strength to muscle mass.
Often, older people have a heavy medication and complex. In a massage, they will not take extra medicine!

massage and relaxation as a source of well-being massage
make the most sense when the person is comfortable with his or her therapist. It becomes akin to a real moment of relaxation.
For an hour, the person will forget her worries a bit, and come out of the massage room smiling and calm mind.
Relaxation is the first effect that the person feels. If the person decides to return to massage therapy, then the effects are more specific as custom, will also be therapeutic in nature and psychological.

massage therapy as a psycho
The massed person learns the concept of touch. Receiving a massage allows him reacquainted her body in a healthy way. Often, the elderly, older, has trouble looking at his body and accept it. Getting a massage
develops all the sensations related to touch, the skin becomes more receptive and, therefore, the person becomes more sensitive, more attentive to what she feels.

massage to counter the loneliness
In some cases, seniors are widowed (32% of older reported being widowed in 2001, mostly women *), or only sometimes long (20% were single *).
massage, as acceptance of their aging body, can also be used to support face this alone. Going outside of home, to meet the therapist to take care of yourself can also interact with others.

* Source: Portrait of the health of Quebecers aged 65 and over , directed by Chantal Lefebvre, research officer for the National Institute of Public Health of Quebec, 2003.

( Study available on the Internet )

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EASTER VACATION READING CLUB

Workshops "Small creations in felt "

For adults:

on Thursday 27 and Friday, March 28, 2008 10 12 H

For children from 7 years:

the Monday, March 31 and Tuesday April 1, 2008, from 10 to 12 H

participation 6 € each will be asked to

Registration mandatory 068 / 27 May 20